Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert
Chichester, West Sussex and online
Rise and Shine: 5 ways to get your teenager out of bed in the morning
Struggling to get your teenager out of bed in the morning? Discover five practical ways to make mornings easier, encourage better routines and reduce the daily battles around getting up and ready for the day.
How to say no (and stress less)
Struggle to say no or find yourself putting everyone else first? Discover why setting boundaries can feel difficult, how people-pleasing can contribute to stress, and practical ways to say no without feeling guilty. Learn to protect your wellbeing, reduce overwhelm and build healthier relationships.
How to connect with your tween or teen
Practising being more present and mindful helps you manage stressful situations and tricky emotions when life gets complicated. And if it helps you feel better, it will also help your kids, no matter how old they are. What does being present mean? It means that you aren't thinking about what might happen in the future, […]