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2 men happy outside
How to connect with your tween or teen
Practising being more present and mindful helps you manage stressful situations and tricky emotions when life gets complicated. And if it helps you feel better, it will also help your kids, no matter how old they are. What does being present mean? It means that you aren't thinking about what might happen in the future, […]
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Am I a good parent?
Being a parent is hard - there is so much pressure on mums and dads to be perfect parents. Parenting is not an exact science. Your job as a parent is to raise kids that are happy, kind and resilient. Just as you don’t expect your kids to be perfect, don’t put unrealistic, unattainable pressure on yourself. […]
Counselling online – A guide
Online counselling can help you get the support you're looking for, whether it's relationship counselling, couples counselling, or counselling for parents. So don't let the thought of therapy remotely put you off. It gives you the choice of working with the right counsellor, regardless of where you are. You can find a counsellor that suits […]