Talk to Jenny Counselling

If you’re feeling overwhelmed, anxious, or just not yourself, counselling gives you a chance to pause, reflect, and find ways to move forward.

I have a special interest in supporting parents of tweens and teens, but I also work with people facing a variety of concerns, such as:

• Stress and anxiety
• Burnout and work-related pressure
• Low self-confidence and perfectionism
• Life changes, transitions and relationship challenges
• ADHD, autism and neurodivergence
• Menopause and midlife shifts

I also offer single-session therapy if you’re looking for focused support.

My approach is warm, collaborative and practical. Sessions are adapted to fit your needs, drawing on person-centred, solution-focused methods, mindfulness and practical strategies. This means that we work together on what matters most to you.

Working with Bupa

If your Bupa health insurance covers counselling or psychotherapy, they’ll tell you how many sessions are included and whether there’s an excess.

You can contact me HERE to arrange a time or ask any questions.

To learn more about my professional background, you can also visit my Bupa therapist profile HERE.