Talk to Jenny Counselling

If you’re feeling overwhelmed, anxious, or just not yourself, counselling gives you a chance to pause, reflect, and find ways to move forward.

I work with people facing a variety of concerns, such as:

• Stress and anxiety
• Burnout and work-related pressure
• Low self-confidence and perfectionism
• Life changes, transitions and relationship challenges
• ADHD, autism and neurodivergence
• Menopause and midlife shifts

If you're specifically looking for support with the challenges of parenting a tween or teenager, you can find out more about my counselling for parents of tweens and teens.

I also offer single-session therapy if you’re looking for focused support.

My approach is warm, collaborative and practical. Sessions are adapted to fit your needs, drawing on person-centred, solution-focused methods, mindfulness and practical strategies. This means that we work together on what matters most to you.

Working with Bupa

If your Bupa health insurance covers counselling or psychotherapy, your insurer can confirm how many sessions are included and whether you have an excess to pay.

If you've been referred through Bupa and would like to find out more about working with me, you can contact me HERE to arrange a time or ask any questions.

To learn more about my professional background, you can also visit my Bupa therapist profile HERE.