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Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers

Build strong, positive relationships while looking after yourself

I work with parents and carers of tweens and teens, helping them navigate the ups and downs of adolescence while developing practical strategies to strengthen connections and create a calmer, happier family life.

A mother being warmly hugged by her two teenage daughters, symbolizing connection, love, and family unity

Balancing work, home, and family can be challenging and it can leave you overwhelmed and exhausted.

Life can feel complicated and busy, leaving you feeling that you're letting down the people who need you the most.

You might be so busy that you don't have any time for yourself, and you feel guilty about even asking for help.

You don't have to feel this way!

Together, we can work on:

  • Establishing clear boundaries
  • Understanding your own emotions as well as those of others
  • Communicating openly and honestly 
  • Letting go of perfectionism
  • Addressing conflict
  • Accepting and being kind to yourself 

I can help you build strong, positive relationships with the people who matter most to you.

Hi, I’m Jenny Warwick, a fully qualified counsellor.

As a specialist in supporting parents and carers of tweens and teens, I help you navigate the ups and downs of this stage with practical guidance and support. Together, we’ll explore the challenges you’re facing and, more importantly, develop strategies to manage them—so you can feel more confident and like you can actually enjoy family life again!

I also have experience working with families navigating the unique challenges of ADHD, autism, and other forms of neurodivergence.

In addition to ongoing support, I offer single-session therapy designed to provide clarity and practical solutions in just one session. [Find out more HERE.]

BACP Accredited logo, showing my professional accreditation with the British Association for Counselling and Psychotherapy

In-Person Counselling Locations

I offer face-to-face counselling from two private and comfortable therapy rooms in Newhaven and one in central Brighton.

Newhaven, East Sussex

This quiet and welcoming space is easily accessible from Lewes, Seaford, Peacehaven, and Telscombe.

Getting here:

  • A 10-minute walk from Newhaven Town Station (on the Brighton–Seaford line)
  • A short walk from main bus routes (12 and 14)
  • Close to the A26
  • Free private parking available on-site

A calm and private counselling room with a comfortable armchair, soft lighting, and a welcoming atmosphere in Newhaven, East Sussex

Brighton – The Crescent Practice

Located in central Brighton, this room offers a peaceful and professional setting within easy reach of the city centre.

Getting here:

  • A 10-minute walk from Brighton Rail Station
  • A few minutes walk from the main Brighton & Hove bus routes

Whether you need a one-off session or space to work through challenges over time,

I offer practical, tailored support to help you feel more in control and connected.

Click HERE to go to my contact page and

find out how I can support you.