"
Staying Connected with Your Teen During Busy Periods
Parenting Teens: Keeping the Peace During Busy Times I hear pretty much all year round how busy life often feels, but the stress can feel more pronounced around certain times of the year, such as school term, holidays or family events. As you're trying to manage everyone's expectations (including yours), increased demands on your time […]
One Session Therapy: Support for Parents of Teens
Single-session therapy is a brief, focused approach that addresses your specific concerns or issues within one session. It is intentionally designed to give impactful, practical support in one session rather than needing a longer-term commitment. It gives you the support you need, helping you work out your next step with an issue. A single therapy […]
Facing Teen Fears: Practical Tips for Managing Anxiety
We all experience fear and anxiety at times; it's part of being human. While some of us enjoy the thrill of a good fright when watching a scary film, for example, for others, those feelings of fear and anxiety are anything but fun and don't disappear once the film has finished. Anxiety is a common […]