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Teenager sitting at a desk, looking thoughtful or stressed, with books and a laptop in front of them.
Teen Perfectionism: What It Looks Like and How Parents Can Help
The pressure on teens to be 'perfect' is not new. They need to stand out, but not too much, to succeed in school, complete their homework, and participate in extracurricular activities, all while getting along with their peers, parents, and other adults around them. It also involves carrying a hidden weight that is hard for […]
One Session or Ongoing Support? A Guide for Parents
Is One Session Enough? Here's How to Decide You don't have to commit to multiple sessions from the start. Beginning with just one session to see how it feels is a great way to begin. Many parents often wonder if they need one session or ongoing support. There is no 'one-size-fits-all' approach - what works […]
Teen Silent Treatment? How to Reconnect When Your Child Withdraws
We all know talking things through helps - it gives us space to process and reminds us that we're not alone. But what happens when your teenager goes quiet? When you know they're going through something, but getting more than two syllables feels like a win, how do you support them then? When you see […]