Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert
Online and in Chichester, West Sussex
6 ways to get your teen off their phone: A parent’s guide
Do you feel your teenager is always glued to their phone or other digital devices? Are you worried about the impact this is having on their mental health? The truth is that it's not all bad and that there are benefits to using digital devices. Young people have a strong need for social connections, which can […]
Mean Teens: Why is my teenager so unpleasant to be around?
When children enter puberty (often around 10–12), emotions can feel stronger and more intense while perspective-taking is still developing. This can lead to overwhelming feelings and unpredictable reactions. Parents may feel they can’t do anything right as teenagers begin to separate and develop their own identity, which can feel challenging.
Your teen’s mental health starts with yours
Being a parent is hard, and it doesn’t get any easier when your kids hit adolescence. There’s a saying that you’re only ever as happy as your unhappiest child and sayings are often true. It certainly causes a lot of distress to parents when their child is distressed. It's easy to feel shame, hopelessness and […]