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Workshops & Courses

Practical Solutions for Parents, Carers, and Schools.

Explore our inclusive, tailored programmes that are designed to strengthen family connections, improve communication and address common teen challenges— whether you're a parent, teacher, or school leader.

Welcome!

Our courses and workshops are not just about theory, but about practical, results-focused strategies. Whether you want to create a more peaceful home or promote student well-being, our workshops and courses offer practical, results-focused strategies.

For Parents and Carers: Build stronger connections with your teen, manage conflicts, and reduce stress at home.

For Schools: Support student well-being, offer tools to manage screen time, and improve communication between students and parents.

For PTAs: Engage the community, equip parents with resources, and facilitate collaboration between parents and schools.



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Understanding Your Teen's Brain

Description:

Duration:

Format: In-person or virtual

Outcome:

CTA: Find Out More


Managing Your Teen’s Stress & Anxiety

Description:

Duration:

Format: In-person or virtual

Outcome:

CTA: Find Out More

Managing Your Teen’s Screen Time: Social Media & Digital Balance

Description:

Duration:

Format: In-person or virtual

Outcome:

CTA: Find Out More


Custom Workshops

Custom Workshops

We offer workshops specifically designed to meet the needs of parents, schools, and PTAs. Our flexible approach means that we can tailor our workshops to address your unique goals, whether you need support on a specific issue or a more focused session.


Examples of Custom Workshop Topics:

- Navigating Teen Friendships & Peer Pressure

- Building Emotional Resilience in Teens

- Strategies for Improving Teen Sleep Habits

- Supporting Teens Through Exam Stress


If you have a particular topic in mind, we can create a customised workshop to address your group's challenges. Just let us know your needs, and we'll design a session that delivers practical, actionable strategies.


Contact us to discuss your requirements and create the right workshop for you.


4-week course: Raising Confident & Resilient Teens

Description: "Our signature programme helps parents develop strategies for managing the ups and downs of raising tweens and teens."

Duration: 4 weeks

Format: In-person or virtual

Outcome: Calmer, happier homes with stronger communication

CTA: Find Out More HERE


Health

While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.

What my clients say...

Counselling, as easy as 1, 2, 3 ...

1 . Initial call

We'll start with a 10-minute call to get to know each other and see if we can work together.

2 . Book appointment

We'll book our first session if we both feel we're a good fit.

3 . Video call

You can start your healing journey from the comfort of your own home with a video call.