"
2 men happy outside
How to connect with your tween or teen
Practising being more present and mindful helps you manage stressful situations and tricky emotions when life gets complicated. And if it helps you feel better, it will also help your kids, no matter how old they are. What does being present mean? It means that you aren't thinking about what might happen in the future, […]
Stormtrooper and mini darth riding a bike
Am I a good parent?
Being a parent is hard - there is so much pressure on mums and dads to be perfect parents. Parenting is not an exact science. Your job as a parent is to raise kids that are happy, kind and resilient. Just as you don’t expect your kids to be perfect, don’t put unrealistic, unattainable pressure on yourself. […]
Counselling for parents
Being a parent can be hugely rewarding and it can also be overwhelming. This can increase as your child enters adolescence. Speaking to a counsellor about parenting can help to improve communication and make relationships stronger both in and out of the family. Being a parent is one of the most important jobs any of […]