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The Perfect Storm: Parenting Through Puberty and Menopause
If there's a teen or nearly teenager in your house, it's also likely to be someone experiencing perimenopause or menopause. Welcome to the perfect hormonal storm, where menopause and puberty collide! Both of these stages can be pretty emotionally turbulent for all involved. So, how can you help manage stress levels over this stage for […]
Why Are Mother-Daughter Relationships So Complicated?
  Any relationship can feel complicated in unique ways, and the one between mums and their daughters has an extra dimension. The media, films, and TV tend to oversimplify mother-daughter relationships as either very close or extremely tense. While it's true that mother-daughter relationships can be profoundly fulfilling, they have some distinct challenges. The dynamic […]
Building and Maintaining a Healthy Co-Parenting Relationship: Practical Tips and Strategies
How to keep your Co-Parenting Relationship Healthy Deciding to separate is difficult, especially when children are involved. However, ensuring the well-being of your children rests on maintaining a positive dynamic with your co-parent. Whether you're recently separated or have been co-parenting for years, navigating the relationship confidently and making it respectful and cooperative is crucial. […]