Talk to Jenny Counselling
Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers
MEET JENNY
Hi, I'm Jenny
Are you struggling to balance your work, home, and family life? Do you feel like you're constantly rushing and still not getting everything done? Are you exhausted as a result?
If you spend most of your time and energy caring for others, such as children, partners, and family members, you may have no time left for yourself. This might leave you feeling exhausted, angry, frustrated, sad, and like no one sees you.
I see you.
I have spent a significant portion of my life prioritising the needs of others over my own. However, I eventually realised that this approach did not benefit anyone. As a result, I worked hard at defining and enforcing boundaries in my relationships.
I don't always have everything together; I need lists and reminders, but I can recognise when I am too hard on myself. I know that sometimes my inner voice gets it wrong and that the reality is that I'm doing ok.
Everyone has unique experiences, and my perspective may differ from yours. Nonetheless, it's essential to give ourselves a break and show ourselves some kindness and empathy. Therapy is a brilliant way to do this.
I am an experienced counsellor in Lewes in East Sussex. I offer online counselling therapy, which means we can work together no matter where you are.
Get in touch if you're ready to take control of your life and find the necessary answers and tools to make positive changes.
Am I qualified ?
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
I hold a Master's (MSc) in Psychology from the University of Roehampton and a Postgraduate Diploma (Counselling) from the Australian College of Applied Psychology.
With over 13 years of experience, I have worked extensively with children, young people, individuals, couples and families. My background includes planning and delivering effective case management and support interventions. While working in youth and family services in Melbourne, I provided counselling and support to children, young people, and their families.
After returning to the UK, I took on roles as a school counsellor with both primary and secondary-age students in the Brighton and Eastbourne areas. Currently, I work with students as a locum counsellor at Sussex University. Additionally, I provide counselling services to parents, carers, children, and young people struggling with mental health as a counsellor with Eastbourne Holding Space, a charity that supports parents, carers support their children’s emotional and mental health challenges.
I specialise in helping people work through relationship issues, including trauma, affairs, betrayal, abuse, grief, separation and divorce. I also support individuals in managing their mental health challenges. My specific area of expertise is in working with parents and carers of adolescent children, helping them navigate the ups and downs of raising tweens and teens with practical strategies and support.
I am committed to providing an inclusive and welcoming environment for everyone, regardless of background, culture, or identity. I strive to create a safe space for neurodivergent individuals and those from the LGBTQ+ community.