Talk to Jenny Counselling

If you're feeling overwhelmed, anxious, or not quite yourself, counselling can offer a space to pause, reflect, and explore ways to move forward.

While I have a special interest in working with supporting parents of tweens and teens, I also regularly work with clients with a wide range of concerns, including:

• Stress and anxiety
• Burnout and work-related pressure
• Low self-confidence and perfectionism
• Life changes, transitions and relationship challenges
• ADHD, autism and neurodivergence
• Menopause and midlife shifts

I also offer single-session therapy for focused support.

My approach is warm, collaborative and practical, with sessions tailored to fit your needs. I draw on person-centred therapy, solution-focused methods, mindfulness and practical strategies. This means we work together on what matters most to you.

Working with Bupa

If your Bupa health insurance covers counselling or psychotherapy, you'll need authorisation from them first to see how many sessions are included and if there's an excess.

You can contact me HERE to arrange a time or ask questions.

To learn more about my professional background, you can also visit my Bupa therapist profile HERE.