Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert
Online and in Chichester, West Sussex
Empowering Parenting: A Guide to Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT): A Unique Approach to Parenting Challenges Solution-Focused Brief Therapy (SFBT) is a unique approach to addressing parenting challenges. It is a short-term therapy typically consisting of six to eight 50-minute sessions. The time commitment can vary depending on the complexity and progress of your challenges. We will collaborate during each session […]
Managing Your Teen’s Screen Time: Finding Balance in a Digital Age
Screens can be a constant source of tension in family life. This blog explores how to set realistic boundaries, understand your teen’s digital world, and find a balanced approach to screen time, helping reduce conflict while supporting healthy habits and connection both online and offline.
Navigating Teenage Stress: A Guide for Parents and Carers
Teen stress is increasingly common and can affect mood, behaviour and family life. This blog explores the pressures young people face and how stress shows up, alongside practical ways parents and carers can offer support, reduce tension at home, and help their teen develop healthier coping strategies.