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Unlocking Confidence: Helping Shy Teens Thrive in a Social World
Remember the butterflies in your stomach on your first day of high school or that awkward feeling when you had to speak in front of the class? We've all been there. Now, imagine your teenager going through those moments daily, struggling with shyness in an increasingly complex world. In this article, I'll explore the unique […]
Teen Vaping: Insights and Strategies for Parents
Are you worried your teenage child might be vaping? As a parent, it's natural to be concerned about the influences surrounding our adolescents, particularly when issues like teenage vaping are rising. Vaping, despite its legal age restrictions, is increasingly becoming a widespread habit among teenagers. In fact, it's been labelled an "epidemic" by experts. The […]
Building Trust and Finding Hope: What to talk about in therapy
Once you've decided to explore therapy, you might wonder what you will discuss in your sessions. It can feel like standing at the edge of an abyss, wondering where to start and what will happen once you jump in. This article will give you some insights and tips on where to begin with your therapy. […]