Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert
Online and in Chichester, West Sussex
Supporting Your Teenager Through Bullying: Understanding, Strategies, and Solutions
Bullying can cause long-lasting harm to a young person's mental health and overall well-being. Discovering that your teenager is being bullied can be highly distressing for you as a parent or caregiver. However, there are strategies you can employ to provide support and guidance to help them navigate through this difficult experience. Bullying is when a […]
Empowering Parenting: A Guide to Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT): A Unique Approach to Parenting Challenges Solution-Focused Brief Therapy (SFBT) is a unique approach to addressing parenting challenges. It is a short-term therapy typically consisting of six to eight 50-minute sessions. The time commitment can vary depending on the complexity and progress of your challenges. We will collaborate during each session […]
Managing Your Teen’s Screen Time: Finding Balance in a Digital Age
Screens can be a constant source of tension in family life. This blog explores how to set realistic boundaries, understand your teen’s digital world, and find a balanced approach to screen time, helping reduce conflict while supporting healthy habits and connection both online and offline.