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Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers
Burnout busters: Practical tips for work stress and self-care
Are you feeling like work is taking up all your headspace? Are you struggling to unwind? It can feel hard to leave work at work. In this article, we'll explore some practical techniques to manage stress and prevent burnout in demanding work environments (from someone who's been there!). What’s the difference between stress and burnout? […]
Managing Work-Life Balance: Tips for juggling career goals, personal life, and self-care
Are you smashing your career goals but at a cost to your mental health? Are you putting all you can into your work and professional network and still needing more? And you're wondering when you can find the time to catch up with the people who matter to you, let alone have the time for […]
Parenting Under the Shadow: Confronting Imposter Syndrome as a Parent
Do you believe that, whatever you do for your children, it is never enough? Do you question every decision you make? Do you worry you’re letting your children down and not doing enough for them to thrive? You doubt your parenting, feel you are inadequate as a mother, and that you will never be good […]