Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert working with parents and carers of early adolescents and teenagers
How to stop overthinking; 6 simple ways
Full disclosure here: my name is Jenny and I’m an overthinker. Do you find these thoughts constantly running through your head? Am I doing this right? Should I be doing it? What do they think of me doing it? Was there another way of doing this? Isn’t it exhausting and overwhelming?! You might find it impacting […]
Rise and Shine: 5 ways to get your teenager out of bed in the morning
Getting your teen or nearly teenage child out of bed in the morning can feel like an impossible dream but it is possible - it might take a little time to work out but you will get there. Sleep is vital to well-being, so if there's one thing you need to safeguard, it's your teenager's […]
How to say no (and stress less)
No is such a tiny little word, so how come it can so often feel overwhelmingly impossible to say? It's all about boundaries Our ability to set a boundary - or to be on the receiving end of one - may come from a belief we are not even aware of. Experiences from when you […]