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Managing Work-Life Balance: Tips for juggling career goals, personal life, and self-care
Are you smashing your career goals but at a cost to your mental health? Are you putting all you can into your work and professional network and still needing more? And you're wondering when you can find the time to catch up with the people who matter to you, let alone have the time for […]
woman holding piece of paper with smile over mouth
Parenting Under the Shadow: Confronting Imposter Syndrome as a Parent
Do you believe that, whatever you do for your children, it is never enough? Do you question every decision you make? Do you worry you’re letting your children down and not doing enough for them to thrive? You doubt your parenting, feel you are inadequate as a mother, and that you will never be good […]
School anxiety and refusal: How to help your child cope with school stress and anxiety
Is your teenage child finding school difficult? Are they struggling to make it in? Are they coming home and unleashing their overwhelmed feelings on you? School is important, not just for learning maths and geography, but also for getting on with others and functioning in society. When you realise they are struggling at school, the […]