Talk to Jenny Counselling
Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers
Gaslighting in Relationships: How to spot it and how to deal with it
When someone is gaslighting you, they will undermine your emotions and feelings and make you question your reality. Gaslighting can happen in any relationship where there is an unequal power dynamic. It can be in a romantic relationship, between boss and worker, friends or family members. Gaslighting can have a long term and distressing effect […]
How to talk to your tween and teenagers when the news is distressing
We now can see and hear news continuously as it happens around the globe, and so can our children. So, how can you talk to them about the (often distressing) issues that impact the world around them? Conflict, climate change and COVID – the world can seem a sad and distressing place through the eyes […]
How to stop overthinking; 6 simple ways
Full disclosure here: my name is Jenny and I’m an overthinker. Do you find these thoughts constantly running through your head? Am I doing this right? Should I be doing it? What do they think of me doing it? Was there another way of doing this? Isn’t it exhausting and overwhelming?! You might find it impacting […]