Talk to Jenny Counselling
Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers
Help your teen get to sleep at night: 9 tips
Teens need around eight to 10 hours of sleep each night, but few are getting even the minimum. So, although this is the time of life when they need sleep the most, they just aren’t getting enough. What are the effects of lack of sleep? Lack of sleep has a real impact on our mental […]
How to talk to your tween and teenagers when the news is distressing
We now can see and hear news continuously as it happens around the globe, and so can our children. So, how can you talk to them about the (often distressing) issues that impact the world around them? Conflict, climate change and COVID – the world can seem a sad and distressing place through the eyes […]
How to stop overthinking; 6 simple ways
Full disclosure here: my name is Jenny and I’m an overthinker. Do you find these thoughts constantly running through your head? Am I doing this right? Should I be doing it? What do they think of me doing it? Was there another way of doing this? Isn’t it exhausting and overwhelming?! You might find it impacting […]