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2 men happy outside
How to connect with your tween or teen
Practising being more present and mindful helps you manage stressful situations and tricky emotions when life gets complicated. And if it helps you feel better, it will also help your kids, no matter how old they are. What does being present mean? It means that you aren't thinking about what might happen in the future, […]
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Am I a good parent?
Being a parent is hard - there is so much pressure on mums and dads to be perfect parents. Parenting is not an exact science. Your job as a parent is to raise kids that are happy, kind and resilient. Just as you don’t expect your kids to be perfect, don’t put unrealistic, unattainable pressure on yourself. […]
Back to School 2021
As the new academic year starts (in the UK), you may well feel worried about your children going back to school with all that entails. It’s a lot to take in, and it’s normal to have mixed feelings about these changes. All added to the fact that you're more than likely already feeling drained after […]