Talk to Jenny Counselling
Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers
How to say no (and stress less)
No is such a tiny little word, so how come it can so often feel overwhelmingly impossible to say? It's all about boundaries Our ability to set a boundary - or to be on the receiving end of one - may come from a belief we are not even aware of. Experiences from when you […]
How to connect with your tween or teen
Practising being more present and mindful helps you manage stressful situations and tricky emotions when life gets complicated. And if it helps you feel better, it will also help your kids, no matter how old they are. What does being present mean? It means that you aren't thinking about what might happen in the future, […]
Am I a good parent?
Being a parent is hard - there is so much pressure on mums and dads to be perfect parents. Parenting is not an exact science. Your job as a parent is to raise kids that are happy, kind and resilient. Just as you don’t expect your kids to be perfect, don’t put unrealistic, unattainable pressure on yourself. […]