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School anxiety and refusal: How to help your child cope with school stress and anxiety
Is your teenage child finding school difficult? Are they struggling to make it in? Are they coming home and unleashing their overwhelmed feelings on you? School is important, not just for learning maths and geography, but also for getting on with others and functioning in society. When you realise they are struggling at school, the […]
The Empower Hour: Discovering the Potential of Single Session Therapy
When you find you have a particular issue that you want help with sooner rather than later, an Empower Hour of single-session therapy can help. Rather than a specific counselling approach, single-session therapy is designed to help you address a particular problem or issue in one session. It is based on the view that people […]
Navigating the teen years: A guide for parents
Being a parent is hard; and can feel even harder when your child hits their teen and preteen years. You may find yourself facing challenges you might not have prepared for. So, here are some tips to help you find your way through these years in one piece (you and them!). Be prepared for changes […]