Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert working with parents and carers of early adolescents and teenagers
Help your teen get to sleep at night: 9 tips
Teens need around eight to 10 hours of sleep each night, but few are getting even the minimum. So, although this is the time of life when they need sleep the most, they just aren’t getting enough. What are the effects of lack of sleep? Lack of sleep has a real impact on our mental […]
Gaslighting in Relationships: How to spot it and how to deal with it
When someone is gaslighting you, they will undermine your emotions and feelings and make you question your reality. Gaslighting can happen in any relationship where there is an unequal power dynamic. It can be in a romantic relationship, between boss and worker, friends or family members. Gaslighting can have a long term and distressing effect […]
How to talk to your tween and teenagers when the news is distressing
We now can see and hear news continuously as it happens around the globe, and so can our children. So, how can you talk to them about the (often distressing) issues that impact the world around them? Conflict, climate change and COVID – the world can seem a sad and distressing place through the eyes […]