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Jenny Warwick - Counselling and expert parenting support for parents and carers of early adolescents and teenagers
Breaking the Chains of Overthinking: A Guide to Emotional Hypervigilance
In the fast-paced rhythm of our lives, do you ever find yourself caught in the unrelenting dance of worry? Does your mind replay conversations like a broken record, scrutinising every word and gesture for hidden meanings? Do you feel tense in your body, whisper of headaches, and yearn for restful sleep that seems elusive? If […]
Strengthening Bonds: Menopause’s Role in Relationships
There you are: cruising through life, feeling confident and in control, when suddenly, out of nowhere, a curveball called 'menopause' arrives. It's like a surprise guest at a party you weren't prepared for, and it doesn't just affect your well-being – it's a party crasher that messes with the dynamics of your closest relationships. Have […]
Unlocking Confidence: Helping Shy Teens Thrive in a Social World
Remember the butterflies in your stomach on your first day of high school or that awkward feeling when you had to speak in front of the class? We've all been there. Now, imagine your teenager going through those moments daily, struggling with shyness in an increasingly complex world. In this article, I'll explore the unique […]