Talk to Jenny Counselling
Jenny Warwick - Counsellor and parenting expert
Online and in Chichester, West Sussex
Staying Connected with Your Teen During Busy Periods
Busy periods like school terms, holidays and family events can heighten stress at home. This blog explores how to stay connected with your teen, manage expectations and reduce tension, offering practical ideas to support calmer communication and better stress management for both parents and teenagers during hectic times.
One Session Therapy: Support for Parents of Teens
Single-session therapy is a brief, focused approach that helps you address a specific concern in one meeting. It offers practical, impactful support without a longer-term commitment, helping you clarify your next steps. The session is collaborative, working with your counsellor to develop strategies to manage your situation effectively.
Facing Teen Fears: Practical Tips for Managing Anxiety
We all experience fear and anxiety at times; it’s part of being human. While some enjoy the thrill of a scary film, for others, those feelings don’t fade so easily. Anxiety is also common for teenagers as they navigate adolescence, and it often lingers longer than it does for adults.