"
Parenting Teens with ADHD: Building Confidence Together
Teenagers with ADHD face unique challenges both at school and at home. Here are some strategies parents and caregivers can use to assist them. Understanding neurodiversity Neurodiversity is a term used to describe the different ways in which people's brains function. There is no single "correct" way for the brain to operate, and neurodiversity recognises […]
Deciding to Stop Therapy: A Practical How-To Guide
Beginning therapy takes courage but is key for your personal growth and well-being. However, what should you do when you decide to conclude your therapy? The decision to end therapy can be difficult and bring up all sorts of emotions, and requires careful consideration. It is a subject that can feel uncertain and elicit mixed […]
Mean Teens: Helping Your Teen Cope with Friendship Issues
  When your teenager gets excluded from their circle of friends, it can be a painful experience for them and you. Seeing them struggle to navigate the complexities of friendship breakups is tough. You may remember similar situations from your childhood, which can feel especially heartbreaking when they happen to your child. Friendship breakups can […]