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Deciding to Stop Therapy: A Practical How-To Guide
Beginning therapy takes courage but is key for your personal growth and well-being. However, what should you do when you decide to conclude your therapy? The decision to end therapy can be difficult and bring up all sorts of emotions, and requires careful consideration. It is a subject that can feel uncertain and elicit mixed […]
Mean Teens: Helping Your Teen Cope with Friendship Issues
  When your teenager gets excluded from their circle of friends, it can be a painful experience for them and you. Seeing them struggle to navigate the complexities of friendship breakups is tough. You may remember similar situations from your childhood, which can feel especially heartbreaking when they happen to your child. Friendship breakups can […]
Navigating Teenhood: And Rediscovering Yourself
As your child hits their tween years, it can feel quite overwhelming. With all the ups and downs, laughter and eye rolls, have you ever considered how this journey impacts you as the parent or caregiver? It's important to give yourself some credit. After all, you are the superhero behind the scenes, ensuring homework is […]